meditation

Here is what I have learned about meditation.

Benefits I have seen for myself: decreased stress and anxiety, and ability to respond to most things in a calm manner. Also decreased irritation and anger.

There are studies coming out all the time proving that meditation causes physical changes in the brain. E.g., if you meditate ten minutes a day for three weeks, an MRI will show changes to your wiring.

Here is how I meditate:

Please share your meditation stories with me, as I would like to learn from other's experiences.

See also my Buddhism list and reducing pain.


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